Rod Hooper v250m/0:45r...12 row
3,000
Meters
14:41.3
Time
2:26.8
Pace
161
Calories
123
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 153 |
March 16, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,000 | 2:26.8 | 110 | 680 | 30 | 123 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 33 | 116 | |
| r: 0:45 | 112 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | 131 | |
| r: 0:45 | 104 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 29 | 128 | |
| r: 0:45 | 106 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 31 | 122 | |
| r: 0:45 | 100 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 31 | 120 | |
| r: 0:45 | 101 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 29 | 122 | |
| r: 0:45 | 108 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 30 | 130 | |
| r: 0:45 | 96 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 30 | 123 | |
| r: 0:45 | 102 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 31 | 121 | |
| r: 0:45 | 91 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 30 | 121 | |
| r: 0:45 | 106 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 31 | 128 | |
| r: 0:45 | 103 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 30 | 125 | |
| r: 0:45 | 106 | ||||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.