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Rod Hooper v250m/0:45r...12 row

3,000

Meters

14:10.6

Time

2:21.7

Pace

166

Calories

Rest Distance1,392
Rest Time9:00.0
Overall Distance4,392
Overall Time23:10.6
Average Watts123
Calories Per Hour722
Stroke Rate30
Stroke Count435
Drag Factor170

December 07, 2023 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:10.6 3,000 2:21.7 123 722 30
1:05.8 250 2:11.6 154 828 29
r: 0:45 122
1:02.7 250 2:05.4 177 910 30
r: 0:45 122
1:08.7 250 2:17.4 135 764 31
r: 0:45 112
1:09.4 250 2:18.8 131 750 32
r: 0:45 120
1:14.2 250 2:28.4 107 668 32
r: 0:45 117
1:10.8 250 2:21.6 123 724 32
r: 0:45 118
1:13.9 250 2:27.8 108 673 31
r: 0:45 117
1:12.2 250 2:24.4 116 700 30
r: 0:45 104
1:11.4 250 2:22.8 120 713 30
r: 0:45 113
1:11.8 250 2:23.6 118 706 31
r: 0:45 119
1:12.8 250 2:25.6 113 690 30
r: 0:45 112
1:16.8 250 2:33.6 97 632 30
r: 0:45 116
r1,392

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Workout Graph

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