Rod Hooper v2000m/2:00r...6 BikeErg
12,000
Meters
27:46.5
Time
2:18.8
Pace
351
Calories
| Rest Distance | 3,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,777 |
| Overall Time | 39:46.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 61 |
| Revolution Count | 1710 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
November 28, 2023 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:46.5 | 12,000 | 2:18.8 | 131 | 749 | 61 | |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 55 | |
| r: 2:00 | 670 | |||||
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 63 | |
| r: 2:00 | 619 | |||||
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 63 | |
| r: 2:00 | 445 | |||||
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 63 | |
| r: 2:00 | 644 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 64 | |
| r: 2:00 | 694 | |||||
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 62 | |
| r: 2:00 | 705 | |||||
| r3,777 |
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Workout Graph
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