Rod Hooper v2000m/3:00r...3 BikeErg
6,000
Meters
13:31.0
Time
2:15.1
Pace
176
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 22:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 60 |
| Revolution Count | 813 |
| Power/kg | 1.78 |
| Drag Factor | 136 |
November 23, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.0 | 6,000 | 2:15.1 | 142 | 787 | 60 | |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 60 | |
| r: 3:00 | 997 | |||||
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | |
| r: 3:00 | 943 | |||||
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 61 | |
| r: 3:00 | 1,098 | |||||
| r3,038 |
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Workout Graph
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