Rod Hooper v1:00/1:00r...6 BikeErg
9,700
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,233 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 66 |
| Revolution Count | 1366 |
| Power/kg | 2 |
| Drag Factor | 121 |
November 14, 2023 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,700 | 2:09.8 | 160 | 849 | 66 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 69 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 67 | |
| r: 1:00 | 226 | |||||
| 4:00.0 | 1,846 | 2:10.0 | 159 | 848 | 65 | |
| r: 1:00 | 274 | |||||
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 65 | |
| r: 1:00 | 450 | |||||
| 6:00.0 | 2,654 | 2:15.6 | 140 | 782 | 62 | |
| r: 1:00 | 313 | |||||
| r1,533 |
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Workout Graph
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