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Rod Hooper v250m/0:45r...12 row

3,000

Meters

14:00.6

Time

2:20.1

Pace

166

Calories

Rest Distance387
Rest Time9:00.0
Overall Distance3,387
Overall Time23:00.6
Average Watts127
Calories Per Hour738
Stroke Rate32
Stroke Count462
Drag Factor129

November 09, 2023 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.6 3,000 2:20.1 127 738 32
1:09.2 250 2:18.4 132 754 32
r: 0:45 24
1:09.1 250 2:18.2 133 756 32
r: 0:45 19
1:10.6 250 2:21.2 124 727 31
r: 0:45 26
1:08.0 250 2:16.0 139 778 34
r: 0:45 12
1:08.6 250 2:17.2 136 766 33
r: 0:45 18
1:09.1 250 2:18.2 133 756 35
r: 0:45 12
1:10.6 250 2:21.2 124 727 32
r: 0:45 20
1:08.1 250 2:16.2 139 776 33
r: 0:45 21
1:07.4 250 2:14.8 143 791 33
r: 0:45 16
1:12.4 250 2:24.8 115 696 34
r: 0:45 106
1:14.4 250 2:28.8 106 665 31
r: 0:45 12
1:13.0 250 2:26.0 112 687 34
r: 0:45 101
r387

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Workout Graph

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