Rod Hooper v1:00/0:30r...10 BikeErg
4,813
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
136
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
November 07, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,813 | 2:04.6 | 181 | 921 | 67 | 136 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 66 | 116 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 70 | 135 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 66 | 135 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 68 | 135 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 69 | 139 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 141 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 65 | 130 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 72 | 146 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 67 | 142 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 69 | 146 | |
| r: 0:30 | 172 | ||||||
| r632 |
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Workout Graph
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