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Rod Hooper v0:20/0:10r...24 row

1,770

Meters

8:00.0

Time

2:15.5

Pace

93

Calories

128

Heart Rate

Rest Distance322
Rest Time11:40.0
Overall Distance2,092
Overall Time19:40.0
Average Watts140
Calories Per Hour783
Stroke Rate34
Stroke Count273
Drag Factor207

October 26, 2023 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,770 2:15.5 140 783 34 128
0:20.0 75 2:13.3 148 808 36 97
r: 0:10 14
0:20.0 72 2:18.8 131 749 36 110
r: 0:10 13
0:20.0 75 2:13.3 148 808 36 120
r: 0:10 19
0:20.0 73 2:16.9 136 768 39 125
r: 0:10 20
0:20.0 76 2:11.5 154 828 33 126
r: 0:10 11
0:20.0 72 2:18.8 131 749 33 128
r: 0:10 12
0:20.0 69 2:24.9 115 695 33 127
r: 0:10 13
0:20.0 68 2:27.0 110 678 33 125
r: 4:00 10
0:20.0 86 1:56.2 223 1066 33 113
r: 0:10 12
0:20.0 86 1:56.2 223 1066 36 131
r: 0:10 13
0:20.0 72 2:18.8 131 749 33 137
r: 0:10 10
0:20.0 73 2:16.9 136 768 36 135
r: 0:10 11
0:20.0 74 2:15.1 142 788 33 135
r: 0:10 11
0:20.0 74 2:15.1 142 788 36 135
r: 0:10 12
0:20.0 68 2:27.0 110 678 33 133
r: 0:10 10
0:20.0 67 2:29.2 105 662 33 132
r: 4:00 22
0:20.0 92 1:48.6 273 1237 33 122
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33 138
r: 0:10 11
0:20.0 71 2:20.8 125 731 36 145
r: 0:10 15
0:20.0 69 2:24.9 115 695 33 141
r: 0:10 17
0:20.0 67 2:29.2 105 662 33 136
r: 0:10 13
0:20.0 66 2:31.5 101 646 33 130
r: 0:10 14
0:20.0 69 2:24.9 115 695 33 129
r: 0:10 12
0:20.0 67 2:29.2 105 662 33 129
r: 0:10 10
r322

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