Rod Hooper v4:00/2:00r...7 row
3,872
Meters
19:00.0
Time
2:27.2
Pace
213
Calories
134
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 176 |
December 11, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,872 | 2:27.2 | 110 | 677 | 30 | 134 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 126 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 132 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 141 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 127 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | 140 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | 139 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 30 | 139 | |
| r: 2:00 | 244 | ||||||
| r1,748 |
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Workout Graph
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