Rod Hooper 5x1:00/1:00r row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
130
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 160 |
December 08, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 137 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 133 |
| r602 |
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Workout Graph
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