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Rod Hooper v0:20/0:10r...24 row

1,873

Meters

8:00.0

Time

2:08.1

Pace

118

Calories

128

Heart Rate

Rest Distance1,414
Rest Time11:40.0
Overall Distance3,287
Overall Time19:40.0
Average Watts166
Calories Per Hour872
Stroke Rate34
Stroke Count275
Drag Factor175

November 04, 2025 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,873 2:08.1 166 872 34 128
0:20.0 80 2:05.0 179 916 36 97
r: 0:10 27
0:20.0 81 2:03.4 186 940 42 108
r: 0:10 26
0:20.0 77 2:09.8 160 849 36 116
r: 0:10 25
0:20.0 74 2:15.1 142 788 36 119
r: 0:10 25
0:20.0 73 2:16.9 136 768 36 121
r: 0:10 24
0:20.0 73 2:16.9 136 768 36 120
r: 0:10 24
0:20.0 70 2:22.8 120 713 39 120
r: 0:10 23
0:20.0 79 2:06.5 173 893 33 125
r: 4:00 439
0:20.0 85 1:57.6 215 1039 33 109
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 123
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 134
r: 0:10 25
0:20.0 80 2:05.0 179 916 33 139
r: 0:10 24
0:20.0 79 2:06.5 173 893 33 140
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 144
r: 0:10 24
0:20.0 74 2:15.1 142 788 33 141
r: 0:10 22
0:20.0 75 2:13.3 148 808 33 140
r: 4:00 442
0:20.0 83 2:00.4 200 988 33 116
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 129
r: 0:10 23
0:20.0 81 2:03.4 186 940 36 136
r: 0:10 22
0:20.0 76 2:11.5 154 828 33 138
r: 0:10 23
0:20.0 78 2:08.2 166 871 33 142
r: 0:10 24
0:20.0 73 2:16.9 136 768 33 141
r: 0:10 22
0:20.0 74 2:15.1 142 788 33 143
r: 0:10 21
0:20.0 72 2:18.8 131 749 33 140
r: 0:10 22
r1,414

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Workout Graph

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