Rod Hooper v500m/1:00r...6 row
3,000
Meters
15:11.4
Time
2:31.9
Pace
164
Calories
124
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 21:11.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 179 |
August 28, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,000 | 2:31.9 | 100 | 643 | 30 | 124 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 32 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 31 | 121 | |
| r: 1:00 | 128 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 31 | 127 | |
| r: 1:00 | 119 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 30 | 128 | |
| r: 1:00 | 125 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 30 | 129 | |
| r: 1:00 | 119 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | 129 | |
| r: 1:00 | 125 | ||||||
| r632 |
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Workout Graph
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