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Rod Hooper v0:20/0:10r...24 BikeErg

3,745

Meters

8:00.0

Time

2:08.1

Pace

118

Calories

130

Heart Rate

Rest Distance3,348
Rest Time11:40.0
Overall Distance7,093
Overall Time19:40.0
Average Watts166
Calories Per Hour872
RPM58
Revolution Count471
Power/kg2.08
Drag Factor155

August 26, 2025 07:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,745 2:08.1 166 872 58 130
0:20.0 178 1:52.3 247 1149 69 101
r: 0:10 68
0:20.0 179 1:51.7 251 1163 69 118
r: 0:10 62
0:20.0 166 2:00.4 200 988 63 124
r: 0:10 56
0:20.0 150 2:13.3 148 808 57 130
r: 0:10 56
0:20.0 151 2:12.4 151 818 57 131
r: 0:10 55
0:20.0 152 2:11.5 154 828 57 131
r: 0:10 56
0:20.0 147 2:16.0 139 778 54 131
r: 0:10 61
0:20.0 151 2:12.4 151 818 57 132
r: 4:00 1,016
0:20.0 174 1:54.9 230 1093 66 112
r: 0:10 59
0:20.0 168 1:59.0 207 1013 63 126
r: 0:10 56
0:20.0 158 2:06.5 173 893 60 133
r: 0:10 58
0:20.0 149 2:14.2 145 798 57 135
r: 0:10 56
0:20.0 158 2:06.5 173 893 60 138
r: 0:10 58
0:20.0 153 2:10.7 157 839 57 139
r: 0:10 60
0:20.0 154 2:09.8 160 849 57 141
r: 0:10 60
0:20.0 153 2:10.7 157 839 57 141
r: 4:00 1,046
0:20.0 154 2:09.8 160 849 57 112
r: 0:10 63
0:20.0 166 2:00.4 200 988 63 127
r: 0:10 59
0:20.0 153 2:10.7 157 839 57 135
r: 0:10 57
0:20.0 149 2:14.2 145 798 57 139
r: 0:10 58
0:20.0 144 2:18.8 131 749 54 140
r: 0:10 59
0:20.0 141 2:21.8 123 722 54 140
r: 0:10 53
0:20.0 145 2:17.9 133 759 54 135
r: 0:10 62
0:20.0 151 2:12.4 151 818 57 138
r: 0:10 54
r3,348

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