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Rod Hooper v0:45/0:45r...20 row

3,140

Meters

15:00.0

Time

2:23.3

Pace

181

Calories

123

Heart Rate

Rest Distance1,864
Rest Time15:00.0
Overall Distance5,004
Overall Time30:00.0
Average Watts119
Calories Per Hour709
Stroke Rate32
Stroke Count486
Drag Factor184

August 25, 2025 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,140 2:23.3 119 709 32 123
0:45.0 168 2:13.9 146 801 36 105
r: 0:45 105
0:45.0 161 2:19.7 128 741 33 113
r: 0:45 70
0:45.0 165 2:16.3 138 775 33 116
r: 0:45 100
0:45.0 157 2:23.3 119 709 32 115
r: 0:45 96
0:45.0 169 2:13.1 148 810 35 124
r: 0:45 89
0:45.0 152 2:28.0 108 671 32 118
r: 0:45 102
0:45.0 153 2:27.0 110 678 32 119
r: 0:45 90
0:45.0 176 2:07.8 168 876 33 133
r: 0:45 95
0:45.0 181 2:04.3 182 927 32 139
r: 0:45 90
0:45.0 149 2:31.0 102 649 32 126
r: 0:45 96
0:45.0 150 2:30.0 104 656 32 122
r: 0:45 96
0:45.0 165 2:16.3 138 775 32 129
r: 0:45 93
0:45.0 151 2:29.0 106 664 32 126
r: 0:45 95
0:45.0 155 2:25.1 114 693 32 130
r: 0:45 88
0:45.0 147 2:33.0 98 635 32 127
r: 0:45 93
0:45.0 140 2:40.7 84 590 32 125
r: 0:45 96
0:45.0 152 2:28.0 108 671 32 124
r: 0:45 91
0:45.0 162 2:18.8 131 749 32 128
r: 0:45 90
0:45.0 140 2:40.7 84 590 31 126
r: 0:45 90
0:45.0 145 2:35.1 94 622 31 126
r: 0:45 99
r1,864

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Workout Graph

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