Rod Hooper v6:00/2:00r...6 BikeErg
6,597
Meters
15:00.0
Time
2:16.4
Pace
195
Calories
136
Heart Rate
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 60 |
| Revolution Count | 894 |
| Power/kg | 1.73 |
| Drag Factor | 135 |
August 20, 2025 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,597 | 2:16.4 | 138 | 774 | 60 | 136 | |
| 6:00.0 | 2,576 | 2:19.7 | 128 | 741 | 58 | 128 | |
| r: 2:00 | 548 | ||||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 58 | 135 | |
| r: 2:00 | 624 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 60 | 143 | |
| r: 2:00 | 601 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 63 | 139 | |
| r: 2:00 | 595 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 66 | 139 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 60 | 132 | |
| r: 2:00 | 592 | ||||||
| r3,142 |
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Workout Graph
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