Rod Hooper 7x0:30/1:30r BikeErg
1,986
Meters
3:30.0
Time
1:45.7
Pace
74
Calories
129
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,525 |
| Overall Time | 14:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 76 |
| Revolution Count | 267 |
| Power/kg | 3.7 |
| Drag Factor | 135 |
August 18, 2025 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,986 | 1:45.7 | 296 | 1318 | 76 | 129 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | 115 |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 86 | 137 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 80 | 135 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | 137 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 72 | 126 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 76 | 131 |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 64 | 127 |
| r1,539 |
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Workout Graph
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