Rod Hooper v1000m/3:00r...3 row
3,000
Meters
15:26.9
Time
2:34.4
Pace
162
Calories
120
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:26.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 184 |
August 11, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 3,000 | 2:34.4 | 95 | 626 | 30 | 120 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 31 | 114 | |
| r: 3:00 | 296 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 30 | 120 | |
| r: 3:00 | 400 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 30 | 126 | |
| r: 3:00 | 389 | ||||||
| r1,085 |
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Workout Graph
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