Rod Hooper v1:00/1:00r...7 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
120
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 184 |
August 07, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 31 | 120 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 103 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 118 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 117 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 31 | 127 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 122 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | 131 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 126 | |
| r: 1:00 | 131 | ||||||
| r853 |
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Workout Graph
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