Rod Hooper v4:00/3:00r...4 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
174
Calories
124
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 185 |
August 05, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 30 | 124 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 31 | 120 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 31 | 122 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | 126 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | 128 | |
| r: 3:00 | 402 | ||||||
| r1,458 |
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Workout Graph
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