Rod Hooper v500m/2:00r...5 row
2,500
Meters
12:35.8
Time
2:31.1
Pace
137
Calories
130
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 22:35.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 189 |
July 29, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.8 | 2,500 | 2:31.1 | 101 | 648 | 30 | 130 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 32 | 126 | |
| r: 2:00 | 253 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 31 | 132 | |
| r: 2:00 | 243 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 31 | 132 | |
| r: 2:00 | 255 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 30 | 128 | |
| r: 2:00 | 246 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 30 | 133 | |
| r: 2:00 | 249 | ||||||
| r1,246 |
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Workout Graph
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