Rod Hooper v20c/2:00r...5 row
5,631
Meters
29:54.5
Time
2:39.3
Pace
300
Calories
117
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 39:54.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 186 |
July 26, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.5 | 5,631 | 2:39.3 | 87 | 597 | 30 | 117 | |
| 1:45.6 | 359 | 2:27.0 | 110 | 678 | 32 | 109 | |
| r: 2:00 | 270 | ||||||
| 3:46.6 | 737 | 2:33.7 | 96 | 631 | 31 | 109 | |
| r: 2:00 | 219 | ||||||
| 5:48.7 | 1,115 | 2:36.3 | 92 | 615 | 30 | 119 | |
| r: 2:00 | 250 | ||||||
| 8:11.4 | 1,516 | 2:42.0 | 82 | 582 | 29 | 123 | |
| r: 2:00 | 253 | ||||||
| 10:22.3 | 1,904 | 2:43.4 | 80 | 576 | 29 | 125 | |
| r: 2:00 | 231 | ||||||
| r1,223 |
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Workout Graph
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