Rod Hooper 4x0:45/1:30r row
523
Meters
3:00.0
Time
2:52.0
Pace
27
Calories
94
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 181 |
July 23, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | 94 |
| 0:45.0 | 73 | 5:08.2 | 12 | 341 | 16 | 77 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 33 | 101 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 31 | 99 |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 31 | 99 |
| r624 |
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