Rod Hooper v2:00/1:00r...6 row
2,272
Meters
12:00.0
Time
2:38.4
Pace
118
Calories
117
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 185 |
July 19, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 29 | 117 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 31 | 112 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | 112 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 30 | 111 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 119 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 29 | 120 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | 128 | |
| r: 1:00 | 129 | ||||||
| r776 |
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Workout Graph
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