Rod Hooper v1:00/2:00r...5 row
2,857
Meters
15:00.0
Time
2:37.5
Pace
149
Calories
117
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 179 |
July 17, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 30 | 117 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 104 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 31 | 113 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 118 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 29 | 120 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 29 | 130 | |
| r: 2:00 | 273 | ||||||
| r1,317 |
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Workout Graph
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