Rod Hooper v1:00/2:00r...5 row
2,415
Meters
13:00.0
Time
2:41.4
Pace
125
Calories
112
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 181 |
July 15, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,415 | 2:41.4 | 83 | 586 | 30 | 112 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 109 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | 110 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 119 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | 116 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 110 | |
| r: 2:00 | 283 | ||||||
| r1,350 |
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Workout Graph
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