Rod Hooper v1:40/0:20r...10 BikeErg
7,495
Meters
16:40.0
Time
2:13.4
Pace
221
Calories
136
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,613 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 61 |
| Revolution Count | 1014 |
| Power/kg | 1.84 |
| Drag Factor | 141 |
July 12, 2025 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,495 | 2:13.4 | 147 | 807 | 61 | 136 | |
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 67 | 128 | |
| r: 0:20 | 111 | ||||||
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 58 | 124 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 61 | 124 | |
| r: 0:20 | 109 | ||||||
| 1:40.0 | 746 | 2:14.0 | 145 | 800 | 61 | 134 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 61 | 138 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 755 | 2:12.4 | 151 | 818 | 61 | 141 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 61 | 145 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 732 | 2:16.6 | 137 | 772 | 59 | 141 | |
| r: 0:20 | 108 | ||||||
| 1:40.0 | 738 | 2:15.5 | 141 | 784 | 60 | 143 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 61 | 146 | |
| r: 0:20 | 103 | ||||||
| r1,118 |
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