Rod Hooper v4:00/2:00r...7 row
3,599
Meters
19:00.0
Time
2:38.3
Pace
190
Calories
128
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 169 |
July 10, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,599 | 2:38.3 | 88 | 603 | 29 | 128 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 30 | 124 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 29 | 130 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 29 | 131 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | 119 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 129 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | 135 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 29 | 134 | |
| r: 2:00 | 291 | ||||||
| r1,956 |
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Workout Graph
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