Rod Hooper v2:00/2:00r...5 row
2,720
Meters
14:00.0
Time
2:34.4
Pace
144
Calories
134
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 180 |
July 08, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,720 | 2:34.4 | 95 | 627 | 30 | 134 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | 133 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | 135 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 30 | 136 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | 135 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | 132 | |
| r: 2:00 | 300 | ||||||
| r1,354 |
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Workout Graph
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