Rod Hooper v8:00/3:00r...4 row
3,832
Meters
20:00.0
Time
2:36.5
Pace
203
Calories
132
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 179 |
July 05, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 29 | 132 | |
| 8:00.0 | 1,538 | 2:36.0 | 92 | 617 | 30 | 125 | |
| r: 3:00 | 428 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 30 | 140 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | 130 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 133 | |
| r: 3:00 | 457 | ||||||
| r1,690 |
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Workout Graph
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