Rod Hooper v2:00/1:00r...7 row
3,214
Meters
17:00.0
Time
2:38.6
Pace
167
Calories
137
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 188 |
June 26, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,214 | 2:38.6 | 88 | 601 | 29 | 137 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 122 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 131 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 136 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 141 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 141 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 144 | |
| r: 1:00 | 128 | ||||||
| r903 |
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Workout Graph
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