Rod Hooper v500m/2:00r...8 row
4,000
Meters
21:56.6
Time
2:44.5
Pace
204
Calories
124
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 37:56.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 179 |
June 24, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 4,000 | 2:44.5 | 79 | 570 | 28 | 124 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 30 | 113 | |
| r: 2:00 | 256 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 29 | 117 | |
| r: 2:00 | 272 | ||||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 29 | 123 | |
| r: 2:00 | 260 | ||||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 29 | 128 | |
| r: 2:00 | 266 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 29 | 126 | |
| r: 2:00 | 288 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 28 | 129 | |
| r: 2:00 | 276 | ||||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 28 | 128 | |
| r: 2:00 | 257 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 29 | 132 | |
| r: 2:00 | 243 | ||||||
| r2,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.