Rod Hooper v3:00/2:00r...5 row
2,771
Meters
15:00.0
Time
2:42.3
Pace
143
Calories
125
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 185 |
June 17, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,771 | 2:42.3 | 82 | 581 | 31 | 125 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 66 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 32 | 138 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 31 | 142 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | 140 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 31 | 142 | |
| r: 2:00 | 279 | ||||||
| r1,296 |
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Workout Graph
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