Rod Hooper v500m/1:00r...6 row
3,000
Meters
15:42.5
Time
2:37.0
Pace
157
Calories
124
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 21:42.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 185 |
June 05, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,000 | 2:37.0 | 90 | 610 | 29 | 124 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 | 54 | |
| r: 1:00 | 129 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 29 | 130 | |
| r: 1:00 | 133 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 29 | 134 | |
| r: 1:00 | 92 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 29 | 146 | |
| r: 1:00 | 127 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 29 | 145 | |
| r: 1:00 | 128 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 29 | 135 | |
| r: 1:00 | 125 | ||||||
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.