Rod Hooper v4000m/3:00r...4 BikeErg
10,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
| Rest Distance | 3,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,744 |
| Overall Time | 35:48.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 57 |
| Revolution Count | 1369 |
| Power/kg | 1.5 |
| Drag Factor | 132 |
June 03, 2025 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.2 | 10,000 | 2:22.8 | 120 | 713 | 57 | |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 58 | |
| r: 3:00 | 969 | |||||
| 7:08.8 | 3,000 | 2:22.9 | 120 | 712 | 58 | |
| r: 3:00 | 930 | |||||
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 57 | |
| r: 3:00 | 893 | |||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 57 | |
| r: 3:00 | 952 | |||||
| r3,744 |
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Workout Graph
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