Rod Hooper v2000m/2:00r...6 BikeErg
12,000
Meters
27:39.3
Time
2:18.2
Pace
347
Calories
142
Heart Rate
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,381 |
| Overall Time | 39:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 59 |
| Revolution Count | 1632 |
| Power/kg | 1.65 |
| Drag Factor | 134 |
May 31, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:39.3 | 12,000 | 2:18.2 | 132 | 755 | 59 | 142 | |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 60 | 129 | |
| r: 2:00 | 500 | ||||||
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 60 | 139 | |
| r: 2:00 | 594 | ||||||
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 59 | 146 | |
| r: 2:00 | 521 | ||||||
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 59 | 149 | |
| r: 2:00 | 581 | ||||||
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 58 | 143 | |
| r: 2:00 | 579 | ||||||
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 58 | 150 | |
| r: 2:00 | 606 | ||||||
| r3,381 |
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Workout Graph
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