Rod Hooper v2:00/1:00r...8 row
3,136
Meters
16:00.0
Time
2:33.0
Pace
166
Calories
132
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 180 |
May 27, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,136 | 2:33.0 | 98 | 635 | 30 | 132 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | 120 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 31 | 122 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 31 | 129 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 132 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | 140 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | 137 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 30 | 142 | |
| r: 1:00 | 135 | ||||||
| r1,040 |
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Workout Graph
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