Rod Hooper v1:00/2:00r...5 row
2,615
Meters
13:00.0
Time
2:29.1
Pace
142
Calories
118
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 402 |
| Drag Factor | 184 |
May 20, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,615 | 2:29.1 | 106 | 663 | 31 | 118 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 66 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | 128 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 133 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 31 | 135 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 132 | |
| r: 2:00 | 286 | ||||||
| r1,459 |
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Workout Graph
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