Rod Hooper v1:00/3:00r...8 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
101
Calories
126
Heart Rate
| Rest Distance | 3,369 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 185 |
May 15, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 31 | 126 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 123 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 122 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 120 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 125 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 131 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 130 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 133 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 126 | |
| r: 3:00 | 449 | ||||||
| r3,369 |
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Workout Graph
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