Rod Hooper v1000m/2:00r...8 BikeErg
8,000
Meters
17:58.7
Time
2:14.8
Pace
234
Calories
137
Heart Rate
| Rest Distance | 4,814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,814 |
| Overall Time | 33:58.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 60 |
| Revolution Count | 1088 |
| Power/kg | 1.79 |
| Drag Factor | 133 |
May 13, 2025 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:58.7 | 8,000 | 2:14.8 | 143 | 791 | 60 | 137 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 61 | 117 | |
| r: 2:00 | 589 | ||||||
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 58 | 121 | |
| r: 2:00 | 596 | ||||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 62 | 135 | |
| r: 2:00 | 574 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 62 | 141 | |
| r: 2:00 | 641 | ||||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 60 | 140 | |
| r: 2:00 | 586 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 62 | 151 | |
| r: 2:00 | 563 | ||||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 62 | 149 | |
| r: 2:00 | 635 | ||||||
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 57 | 142 | |
| r: 2:00 | 630 | ||||||
| r4,814 |
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Workout Graph
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