Rod Hooper v1:00/1:00r...7 row
3,424
Meters
17:30.0
Time
2:33.3
Pace
181
Calories
110
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,786 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 185 |
May 10, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,424 | 2:33.3 | 97 | 634 | 30 | 110 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 78 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 31 | 102 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 118 | |
| r: 2:00 | 254 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 30 | 110 | |
| r: 2:30 | 340 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | 122 | |
| r: 3:00 | 425 | ||||||
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 29 | 122 | |
| r: 3:30 | 451 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 30 | 121 | |
| r: 4:00 | 575 | ||||||
| r2,362 |
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Workout Graph
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