Rod Hooper v2:00/1:00r...6 BikeErg
5,329
Meters
12:00.0
Time
2:15.1
Pace
154
Calories
120
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 60 |
| Revolution Count | 724 |
| Power/kg | 1.78 |
| Drag Factor | 134 |
May 08, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,329 | 2:15.1 | 142 | 788 | 60 | 120 | |
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 61 | 65 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 901 | 2:13.1 | 148 | 809 | 61 | 115 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 59 | 128 | |
| r: 1:00 | 310 | ||||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 61 | 135 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 58 | 133 | |
| r: 1:00 | 324 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 63 | 144 | |
| r: 1:00 | 301 | ||||||
| r1,835 |
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Workout Graph
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