Rod Hooper v3:00/2:00r...5 row
2,869
Meters
15:00.0
Time
2:36.8
Pace
150
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 180 |
May 06, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,869 | 2:36.8 | 91 | 612 | 30 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 294 | |||||
| r1,359 |
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Workout Graph
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