Rod Hooper v4000m/3:00r...3 BikeErg
7,000
Meters
16:22.9
Time
2:20.4
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 22:22.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 59 |
| Revolution Count | 958 |
| Power/kg | 1.58 |
| Drag Factor | 132 |
April 22, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:22.9 | 7,000 | 2:20.4 | 126 | 735 | 59 | 144 | |
| 9:34.7 | 4,000 | 2:23.6 | 118 | 706 | 57 | 135 | |
| r: 3:00 | 375 | ||||||
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 60 | 147 | |
| r: 2:00 | 574 | ||||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 62 | 150 | |
| r: 1:00 | 275 | ||||||
| r1,224 |
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Workout Graph
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