Rod Hooper v1:40/0:20r...10 row

3,284

Meters

16:40.0

Time

2:32.2

Pace

175

Calories

127

Heart Rate

Rest Distance421
Rest Time3:20.0
Overall Distance3,705
Overall Time20:00.0
Average Watts99
Calories Per Hour641
Stroke Rate30
Stroke Count512
Drag Factor178

April 20, 2025 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,284 2:32.2 99 641 30 127
1:40.0 354 2:21.2 124 727 33 114
r: 0:20 43
1:40.0 322 2:35.2 93 621 31 111
r: 0:20 43
1:40.0 331 2:31.0 102 649 31 120
r: 0:20 42
1:40.0 329 2:31.9 100 643 31 128
r: 0:20 42
1:40.0 324 2:34.3 95 627 30 125
r: 0:20 42
1:40.0 333 2:30.1 103 655 31 133
r: 0:20 43
1:40.0 323 2:34.7 94 624 31 134
r: 0:20 41
1:40.0 329 2:31.9 100 643 30 135
r: 0:20 40
1:40.0 320 2:36.2 92 615 30 138
r: 0:20 41
1:40.0 319 2:36.7 91 612 30 138
r: 0:20 44
r421

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Workout Graph

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