Rod Hooper v1:40/0:20r...10 row
3,284
Meters
16:40.0
Time
2:32.2
Pace
175
Calories
127
Heart Rate
Rest Distance | 421 |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 3,705 |
Overall Time | 20:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 30 |
Stroke Count | 512 |
Drag Factor | 178 |
April 20, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:40.0 | 3,284 | 2:32.2 | 99 | 641 | 30 | 127 | |
1:40.0 | 354 | 2:21.2 | 124 | 727 | 33 | 114 | |
r: 0:20 | 43 | ||||||
1:40.0 | 322 | 2:35.2 | 93 | 621 | 31 | 111 | |
r: 0:20 | 43 | ||||||
1:40.0 | 331 | 2:31.0 | 102 | 649 | 31 | 120 | |
r: 0:20 | 42 | ||||||
1:40.0 | 329 | 2:31.9 | 100 | 643 | 31 | 128 | |
r: 0:20 | 42 | ||||||
1:40.0 | 324 | 2:34.3 | 95 | 627 | 30 | 125 | |
r: 0:20 | 42 | ||||||
1:40.0 | 333 | 2:30.1 | 103 | 655 | 31 | 133 | |
r: 0:20 | 43 | ||||||
1:40.0 | 323 | 2:34.7 | 94 | 624 | 31 | 134 | |
r: 0:20 | 41 | ||||||
1:40.0 | 329 | 2:31.9 | 100 | 643 | 30 | 135 | |
r: 0:20 | 40 | ||||||
1:40.0 | 320 | 2:36.2 | 92 | 615 | 30 | 138 | |
r: 0:20 | 41 | ||||||
1:40.0 | 319 | 2:36.7 | 91 | 612 | 30 | 138 | |
r: 0:20 | 44 | ||||||
r421 |
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Workout Graph

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