Rod Hooper v1:00/1:00r...7 BikeErg
4,407
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
129
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 61 |
| Revolution Count | 607 |
| Power/kg | 1.74 |
| Drag Factor | 128 |
April 18, 2025 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,407 | 2:16.1 | 139 | 777 | 61 | 129 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 59 | 113 | |
| r: 1:00 | 284 | ||||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 61 | 124 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 65 | 128 | |
| r: 1:00 | 268 | ||||||
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 60 | 132 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 60 | 130 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 61 | 140 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 61 | 137 | |
| r: 1:00 | 282 | ||||||
| r1,850 |
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Workout Graph
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