Rod Hooper v1000m/1:00r...5 row
5,000
Meters
26:54.5
Time
2:41.4
Pace
260
Calories
133
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 31:54.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 179 |
April 17, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.5 | 5,000 | 2:41.4 | 83 | 586 | 29 | 133 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 29 | 119 | |
| r: 1:00 | 115 | ||||||
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 29 | 128 | |
| r: 1:00 | 117 | ||||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 29 | 133 | |
| r: 1:00 | 106 | ||||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 30 | 144 | |
| r: 1:00 | 118 | ||||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 30 | 144 | |
| r: 1:00 | 127 | ||||||
| r583 |
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Workout Graph
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