Rod Hooper v8:00/3:00r...4 BikeErg
8,696
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
141
Heart Rate
| Rest Distance | 3,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 60 |
| Revolution Count | 1191 |
| Power/kg | 1.66 |
| Drag Factor | 131 |
April 08, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,696 | 2:17.9 | 133 | 758 | 60 | 141 | |
| 8:00.0 | 3,417 | 2:20.4 | 126 | 734 | 59 | 130 | |
| r: 3:00 | 987 | ||||||
| 6:00.0 | 2,608 | 2:18.0 | 133 | 757 | 60 | 142 | |
| r: 3:00 | 907 | ||||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 60 | 142 | |
| r: 3:00 | 900 | ||||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 63 | 151 | |
| r: 3:00 | 915 | ||||||
| r3,709 |
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Workout Graph
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