Rod Hooper v1:00/1:00r...7 row
3,162
Meters
17:30.0
Time
2:46.0
Pace
161
Calories
121
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,331 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 176 |
April 05, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,162 | 2:46.0 | 76 | 563 | 29 | 121 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | 106 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 30 | 111 | |
| r: 1:30 | 175 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | 111 | |
| r: 2:00 | 251 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 29 | 124 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 28 | 129 | |
| r: 3:00 | 367 | ||||||
| 3:30.0 | 633 | 2:45.8 | 77 | 563 | 29 | 137 | |
| r: 3:30 | 441 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 28 | 135 | |
| r: 4:00 | 488 | ||||||
| r2,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.