Rod Hooper v1:00/2:00r...5 BikeErg
6,727
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
133
Heart Rate
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 58 |
| Revolution Count | 875 |
| Power/kg | 1.83 |
| Drag Factor | 153 |
April 01, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,727 | 2:13.7 | 146 | 802 | 58 | 133 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 58 | 108 | |
| r: 2:00 | 648 | ||||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 60 | 127 | |
| r: 2:00 | 564 | ||||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 61 | 140 | |
| r: 2:00 | 576 | ||||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 58 | 143 | |
| r: 2:00 | 576 | ||||||
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 57 | 148 | |
| r: 2:00 | 639 | ||||||
| r3,003 |
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Workout Graph
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