John Gumm 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 25, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 588 | 297 | 20 | 146 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 20 | 135 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 20 | 147 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 60 | 20 | 150 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 20 | 150 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 56 | 20 | 148 |
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Workout Graph
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